It's good to talk — whether it's a check-in with a neighbour, or a phone call with a family member — it can really mean a lot, especially in these strangest of times.
On this page, you can find a range of resources to help yourself and others discuss, think through and reflect on your mental health, and take action to improve it if necessary. These days, there's a lot of support out there — don't ever suffer in silence. If you need any further signposting, help, advice or support, then don't hesitate to contact us.
Every Mind Matters is a free, NHS-endorsed online resource available to help empower people to look after their mental health and support others. At the heart of Every Mind Matters, which launched in October 2019, is ‘Your Mind Plan’ – a digital tool that enables people to create their own action plan, to help them take simple, practical steps to look after their mental wellbeing and that of those around them. To date, over two million Mind Plans have been created.
Looking after your mental wellbeing is just as important as looking after your physical wellbeing, especially during coronavirus (COVID-19). Using this resource can not only help you — but it can help you when discussing these topics with others, and also find further support if necessary.
Please visit the Every Mind Matters Website below for further advice, support and information.
Article complied by Adam Williams.
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